Benefits and side effects of phytoceramide (2023)

Benefits and side effects of phytoceramide (1)

Have you ever wondered why celebrities look so much younger despite their age?

Of course, there are many anti-aging skin care products out there, but today we're talking about a special ingredient: phytoceramides.

Recently, these plant-based ceramides have turned the skin care industry on its head for a few peopleBenefits of Phytoceramide.It's amazing how it naturally counteracts the effects of aging and gives the skin a smoother and hydrated texture.

But as with other beauty products, there can beside effects of phytoceramide.If you're someone who isn't sure if taking phytoceramide is the best decision, we're here to explain all the pros and cons so you understand what you're getting into.

(Video) Phytoceramide Supplement from Amazon | 1 week Update | PalsLivesLife

We will alsoHealth benefits of phytoceramideUThe benefits of phytoceramides for the skinso you don't miss anythingopkudos to phytoceramides.

What are phytoceramides?

By breaking down the word "Phytoceramides" we get -issueUceramide. Phyto means plants or related to plants. On the other hand, ceramides refer to waxy lipid molecules responsible for maintaining the moisture of our skin. These are natural elements that live under our skin cells. With age, the amount of these ceramides begins to decrease, resulting in wrinkles and a dehydrated texture.

Therefore, skin and beauty experts came up with a solution: phytoceramides. It works well not only on the face, but also on the whole body. The reason people depend so much on phytoceramides is that they help keep skin looking younger, more beautiful even in later stages of life.

Elements and phytoceramidime

Before using phytoceramide, it is necessary to check what elements it contains. These supplements come with a package of nutrients that will specifically benefit you. However, some elements can seriously harm you.

So let's see what you put on your skin and whether it works for you or not.

Different Phytoceramides products have different products, so be sure to check before you buy.

Common ingredients of phytoceramide are:

  • Vitamin A, C, D i E


  • Rosemary extract

  • Rice bran oil

  • Plant sterols

If you are someone who cannot tolerate products with gluten, you can easily use this onealternative supplements to phytoceramideswhich are made from rice and sweet potatoes. For the average person, 350 mg is the recommended amount of liquid to take in capsule form per day.

Keep in mind that there is no official recommended amount per day and this can and does change from person to person.

Benefits of Phytoceramide

Contains elements of natural ceramides,Benefits of Phytoceramideit's hard to count them.

You'll be surprised to learn that it works well into your 80s. Phytoceramides mimic your body's natural ceramides to give your skin that youthful, youthful glow.

That's why we've selected some of the best benefits that phytoceramides have to offer:

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Removes wrinkles

As we age, our skin it loosens over time due to the gradual loss of natural ceramides. Wrinkles appear and wrinkles are visible all over the body, especially on the face. It makes our age even more pronounced and sometimes seems to hide our youth very quickly. What phytoceramide does is it naturally softens your skin and removes those wrinkles from your face, making you look youngerwithout wrinklesskin.

Hydrates the skin

One of the most importantbenefits of phytoceramidesis to make your skin more hydrated. Some people have problems with dehydration, sometimes due to loss of ceramides, which can cause skin rashes and redness. Wheat extract in phytoceramides helps hydrate and brighten your cellsyourvision. The more hydrated your skin is, the healthier and younger you look.

Protects the skin from UV rays

With modernization, global warming widens the hole in the hemisphere. As a result, the Earth is more open to the sun's UV rays. It directly affects our skin and damages the underlying cells. By regularly taking phytoceramides, you can better protect yourself from the harmful effects of UV rays.

Reduces age spots

Many people tend to get age spots on their face or body because of their age. These spots can be easily removed by taking phytoceramide supplements to the required amount. Note that you should be aware of the negative effects that we will discuss later.

Cleans the bags under the eyes

Young or old, many people suffer from puffy eyes. Maybe anxiety or some deadlines disrupted their sleep routine, resulting in bags under their eyestheneyes. Why are we dealing with this problem now? Yes, you guessed right!Benefits of Phytoceramideincluding removing the swelling below. It makes them more beautiful and younger.

Removes blemishes on the skin

With the help of vitamins and antioxidants, phytoceramidesstaffremove acne and all kinds of skin imperfections. It stimulates the production of collagen and smoothes the skin. The best thing about phytoceramides is that they improve the firmness of the skin and act as a damage repair.

These are just some of the manyhealth benefits of phytoceramideUbenefits of phytoceramide for the skinyou will achieve when you try this wonderful supplement.

Phytoceramide side effects

Although there are plenty of themhealth benefits of phytoceramideUthe benefits of phytoceramides for the skin, there are still some risks with this compound. Not everyone who takes phytoceramide will experience the effects, but very few will suffer from side effects. In this case, you should familiarize yourself with the ingredients before use.

(Video) phytoceramide pills side effects

We tried to give probablyside effects of phytoceramidebelow will help you choose your nutritional supplement in the right way.


Many people are allergic to certain foods or ingredients such as gluten, soy, nuts, fish, etc. If it isintolerant to gluten, then you should avoid phytoceramide supplements that contain wheat. The same goes for nuts and soy. Avoid the supplement if it contains nutty flavors or oils.

However, people who are allergic to fish may have a very mild reaction. However, they should ignore phytoceramide additives to kosher gelatin as a base. Remember that as soon as you notice any abnormalities in your body, you must stop taking this medicinesupplementand go straight to the doctor. It is also wise to consult a pediatrician or doctor before taking phytoceramide to be on the safe side.

Skin irritations

Even if you are not allergic to certain elements, ingredients in products containing phytoceramides can cause skin problems. Besides beautifying the skin, it can cause local irritation, itching, redness, skin irritation, etc. Always check creams or supplements and start with small doses to be safe. Let it gothe benefits of phytoceramides for the skinchange into oneside effect of phytoceramide.

Rare side effects

Apart from allergies and mild skin irritation in rare casesopportunity, phytoceramides are considered very safe and have no side effects caused by phytoceramides themselves. However, there can be side effects caused by the elements added to the supplements, so always do your research and use safe products with safe natural ingredients.

Final thoughts

Phytoceramides are truly a revolutionary product of science. People like to live with healthy, bright,younger lookingskin. Phytoceramides help by naturally strengthening the ceramides in your skin. In addition to the many benefits it offers, we have tried to inform you about its minor side effects and risks. Pay attention to the intake of harmful ingredients in the body and choose the right substitutes. Choose the right brand that is proven and tested and you don't have to worry.

You should also consult your doctor before taking these supplements if you are pregnant. If you are allergic, we recommend that you look carefully at the ingredients and make doubly sure that you have allergy-free phytoceramide products, because that is the only REAL risk.It should also be noted that there are100% vegan optionis also available!

More on that to come...

(Video) Affordable Phyto-ceramide supplement from amazon | baseline | PalsLivesLife


What are the benefits of Phytoceramide? ›

Using a skin care product with phytoceramides has been shown to help boost the skin's barrier function, reduce irritation, and moisturize the skin, which may also reduce the appearance of fine lines. Most people, including those with sensitive skin, can use phytoceramide creams without experiencing side effects.

Who should not take Phytoceramides? ›

Safety: Approved by FDA. Safe for most individuals. Those with a gluten sensitivity or wheat allergy should be careful and avoid Phytoceramides that are derived from wheat and look for Phytoceramides that are derived from rice, sweet potatoes, or Konjac.

What foods are high in Phytoceramides? ›

But there are also plant sources of ceramides (sometimes referred to as phyto-ceramides), including soybeans (the highest plant source), wheat germ, sesame, coconut, grape seeds, peanuts, spinach, potatoes/sweet potatoes, rice, millet, and some fruits.

What is Phytoceramides made out of? ›

Phytoceramide describes ceramides derived from plants like wheat, corn, oats and rice through a fermentation process. Alternatively, synthetic ceramides are created in a lab without using plant origin building blocks.

Can ceramides reverse aging? ›

Ceramides have proven anti-ageing properties. If you compare them to bricks and mortar, skin cells are the bricks and ceramides are the mortar. Ceramides hold skin together and form a protective layer to help prevent moisture loss and visible damage from environmental stressors.

Do Phytoceramides help hair growth? ›

This is why Wheat Oil, with its high concentration in Phytoceramides, is a unique ingredient that nourishes the skin and makes it supple, soft and may help the scalp to create a more fertile and healthy foundation for hair growth*.

Are Phytoceramides dangers? ›

Risks and Side Effects

Phytoceramide creams are considered safe and non-irritating. However, people's sensitivity varies so it's best to take it slow with any new skin care product. If you notice any irritation, redness, itching or dryness, stop using the cream immediately.

Do taking oral ceramides really work? ›

Clinical studies show that ingesting oral plant ceramides smooths, hydrates and rejuvenates aged skin from within. Scientifically reviewed by Dr. Gary Gonzalez, MD, in May 2022.

What are the side effects of oral ceramides? ›

There are no known side effects of using products with ceramides. “They're safe and easily tolerable for those of all ages and skin types, including those with eczema and psoriasis,” Rubin says.

What oils have Phytoceramides? ›

Phytoceramides can come from oats, wheat, rice, corn, and other plants, and are also found in several non-fragrant plant oils including meadowfoam, moringa, and sunflower.

What are examples of Phytoceramides? ›

Phytoceramides are found in many common foods such as eggs, soybeans and spinach, but only comprise 0.3–0.4 grams/day of the typical person's diet (2).

What foods are good for wrinkles under eyes? ›

To hamper the appearance of fine lines and wrinkles, try white, green, black or red tea. These teas are loaded with antioxidants that can protect your skin against UV light and damage or inflammation caused by free radicals. They'll also improve blood circulation around your eyes.

What depletes ceramides? ›

But time isn't the only thing that depletes ceramides. Exposure to extreme heat or cold, harsh skin care products, over-scrubbing skin, and UV damage can all affect our ceramide levels. As we lose the “grout” in between our uppermost skin cells, the skin barrier becomes weaker and less effective.

What is good for aging skin? ›

Anti-aging skin care tips
  • Protect your skin from the sun. Sun protection forms the foundation of every anti-aging skin-care plan. ...
  • Forget about indoor tanning. ...
  • Apply moisturizer every day. ...
  • Wash away dirt and grime twice a day. ...
  • Stop smoking. ...
  • Eat healthy foods. ...
  • Get enough sleep.

What do ceramides do for hair? ›

Ceramides Are Known To Help Strengthen Damaged, Brittle Strands. As key components of the internal hair follicle, ceramides help hair maintain its structure and integrity. In other words, ceramides are essential for strong, resilient hair.

What can you not mix with ceramides? ›

Ceramides and Niacinamide

Niacinamide shouldn't be used at the same time as ingredients like vitamin C and hydroxy acids, but it works well in conjunction with ceramides to comfort the skin in multiple ways at once.

Which oil has the most ceramides? ›

Natural oils are a very rich source of both ceramides and fatty acids: Jojoba oil: Contains up to 96% ceramides. Safflower oil: 78% ceramides. Grapeseed oil: 73% ceramides.

Can ceramides cause heart problems? ›

found that plasma ceramide levels increase and are related to cardiac inflammation in heart failure. Furthermore, ceramide has been proven to be an independent risk factor for death in patients with chronic heart failure and reduced left ventricular systolic function [31].

What vitamin makes facial hair grow faster? ›

The most important one for your beard, however, is biotin. If you develop a biotin deficiency, you'll find you'll have a much harder time growing out your beard. Luckily, you can boost your body's biotin levels pretty easily—for example, a handful of almonds is totally packed with Vitamin B complexes.

What supplements thicken facial hair? ›

Vitamins and supplements that aid in beard growth
  • Vitamin A. Vitamin A, found in leafy greens, red bell peppers, and other foods, may drive androgen activity. ...
  • B vitamins. ...
  • Vitamin C. ...
  • Vitamin D. ...
  • Vitamin E. ...
  • Folate. ...
  • Horsetail extract. ...
  • Biotin.
Nov 3, 2022

What is the best vitamin to encourage hair growth? ›

“Vitamins are essential for healthy hair growth and may help in preventing hair shedding and thinning,” says Michele Green, M.D., a cosmetic dermatologist in New York. “The best vitamins for hair growth include B vitamins, vitamin D, vitamin E, zinc, biotin and iron.

How many mg of Phytoceramides should I take? ›

There are no specific recommended doses for how much phytoceramides you should be getting. So when you think about much you should consume, it should be viewed from a results-forward approach. For the skin specifically, most of the research indicates using 11 to 70 mg per day10 to in order see results.

Are ceramides bad for your liver? ›

Liver fat accumulation induces the synthesis of specific lipid species and particularly ceramides, a sphingolipid. In turn, ceramides have deleterious effects on hepatic metabolism, a phenomenon called lipotoxicity.

Is ceramides the root cause of diabetes? ›

Ceramides are a form of toxic fat that can be thought of almost like cholesterol. They are produced by eating too many calories and also from inflammation in a person's body. When a person's ceramide levels are too high, it can lead to insulin resistance, type 2 diabetes, and heart disease.

Do ceramides reduce wrinkles? ›

Yes, ceramides do help decrease wrinkles. 5 As you age, you lose ceramides in your skin, which can contribute to an increase in wrinkles. Using ceramides can help restore your moisture barrier and protect your skin.

Do ceramides make you look younger? ›

Ceramides have proven anti-ageing properties. If you compare them to bricks and mortar, skin cells are the bricks and ceramides are the mortar. Ceramides hold skin together and form a protective layer to help prevent moisture loss and visible damage from environmental stressors.

What is the truth about ceramides? ›

Ceramides not only help your skin retain moisture and fortify its protective barrier, they keep its appearance firmer and plumper, form 50% of the protective layer of oils and waxes that limit skin moisture loss, are essential for optimal barrier function, and should be added in to optimize every daily skincare routine ...

Does your body need ceramides? ›

Ceramides are important for retaining your skin's moisture and preventing the entry of germs into your body. If your skin's ceramide content decreases (which often happens with age), it can become dehydrated. You may develop skin problems like dryness and irritation.

Can you have too much ceramides? ›

Like cholesterol, ceramides are sticky, greasy molecules that help maintain cell membranes and perform other critical life-sustaining tasks. In excessive amounts, both substances can wreak havoc on the cardiovascular system, promoting the accumulation of plaque in arterial walls.

Are the ceramides inflammatory? ›

Inflammatory mediators involve cytokines, bioactive lipids and lipid-derived metabolites. In particular, the simple sphingolipids ceramides, sphingosine 1-phosphate, and ceramide 1-phosphate have been widely implicated in inflammation.

What is a natural substitute for ceramides? ›

If you can't get anything vaguely ceramide-esque you could look at other actives that will help strengthen the skin barrier; N-Acetyl Glucosamine, niacinamide (Vitamin B3), and panthenol (Vitamin B5) would be where I'd start, but make sure those ingredients are compatible with the overall formulation and ensure you are ...

Is avocado oil a ceramide? ›

Naturally rich in skin supporting ceramides and free-radical fighting antioxidants, avocado oil has a profound nourishing and moisturising effect on the skin.

Is coconut oil a ceramide? ›

Applying coconut oil to your skin can help retain moisture. This is because coconut oil contains a component of ceramides, called linoleic acid. Ceramides are organic compounds naturally found in the skin and commonly added to skin care.

What do ceramides do for aging skin? ›

Rejuvenates aging skin

Ceramides have water-retaining properties that prevent moisture loss from the skin. Hydrated skin can help minimize the appearance of fine lines and wrinkles, which are often more visible when the skin is dry. Ceramide creams can also stimulate the production of keratinocytes, which make keratin.

What makes a woman look younger naturally? ›

A skincare routine can bring a big impact on the skin and make a woman look younger naturally. Facial massage improves blood circulation and improves skin elasticity. Daily massage is a part of the skincare routine. Including Vitamin C-rich fruits, vegetables and supplements improve collagen production.

What deficiency causes wrinkles under eyes? ›

If you're low on vitamin D, you may suffer from skin inflammation and decreased insulin sensitivity. This can worsen conditions like acne, rosacea, and eczema. Decreased insulin sensitivity can also lead to stiff and prematurely aged collagen, exacerbating under eye wrinkles.

What are the 3 essential ceramides? ›

But there are three essential ceramides that work best for the skin. These are ceramides 1, 3 and 6-II. Ceramides that have the most clinical data behind them are the most used within skincare, and often brands will use a combination of ceramides in their products.

Does Olay have ceramides? ›

Olay Cleansing & Strengthening Body Wash with Ceramide and Vitamin B3 Complex 20 fl oz Pack of 4.

Are Phytoceramides the same as collagen? ›

Think of phytoceramides as a plant-based, vegan-friendly alternative to popular collagen supplements. Simply put, they are ceramides (remember those essential fats that reinforce the skin barrier?) sourced from plants (see: phyto).

What is the best treatment for 70 year old skin? ›

Wash with a gentle, fragrance-free, moisturizing bar soap, cleanser, or body wash. Doing so will help soothe rather than dry your skin. Moisturizing ingredients that can help reduce dryness include glycerin, hyaluronic acid, and lanolin. Use warm (not hot) water.

What stops your face from aging? ›

Eating a healthy, well-balanced diet with plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging. In addition, exercising daily can improve circulation and boost the immune system, which may give the skin a more youthful appearance.

How can I make my older face look younger? ›

19 Easy Ways to Look Younger, According to Experts
  1. Getty Images. ...
  2. Try a Collagen-Based Face Cream. ...
  3. Use a concealer for dark circles. ...
  4. Keep your eye makeup simple. ...
  5. Curl those lashes. ...
  6. Apply SPF Daily. ...
  7. Take your time removing your makeup.
Nov 4, 2022

What foods are high in ceramides? ›

What Foods Are High In Ceramides? Foods like soybeans, dairy, eggs, sweet potatoes, wheat germ [6], corn and brown rice are good sources of ceramides. Note: Refrain from using oral ceramides as they can mess with your lipid profile.

Do ceramides boost collagen? ›

Ceramides help boost your skin's hydration, decreasing the appearance of fine lines and wrinkles. In addition to boosting collagen production, maintaining adequate ceramide concentration in your skin to boost hydration can help give your skin a youthful glow.

Do ceramides rebuild skin? ›

Ingredients that help with skin barrier restoration are Ceramides, Free Fatty Acids, Natural Moisturising Factors and Niacinamide. While water-retaining ingredients such as hyaluronic acid, glycerin and panthenol will support your skin's ability to retain moisture.

What does ceramide do in the brain? ›

Ceramide, the precursor of all complex sphingolipids, is a potent signaling molecule that mediates key events of cellular pathophysiology. In the nervous system, the sphingolipid metabolism has an important impact.

Can wrinkled skin be reversed? ›

Some treatment options are available to permanently remove wrinkles from your skin, like dermabrasion. Not all procedures are permanent but they do offer temporary cosmetic changes to give you a more youthful appearance. You can get multiple procedures to remove wrinkles over time to maintain your results.

How long does it take to see results from ceramides? ›

It takes only 5 days for ceramides to start working on your skin when it comes to moisturizing. With religious use of ceramides for about 1-3 months, you can actually see anti-aging benefits and smoother, plumper skin. Ceramides are not only barrier-repairing, but are incredible anti-aging ingredients too.

Do ceramides help sagging skin? ›


CERAMIDES: boost the skin's barrier and strengthen the cellular structure, and calm irritated and inflamed skin. Use it for : rosacea, allergic skin-rash, dull, sagging skin and first signs of wrinkles.

Is Toothpaste good for wrinkles? ›

Did you know toothpaste can help to fade the fine lines and wrinkles on the face? Surprisingly, there are many people who are benefited with this cheap and simple home remedy. You need to apply toothpaste all over face and leave it overnight. Wash off with cold water and pat dry in morning.

What deficiency causes wrinkled skin? ›

A Vitamin B deficiency can wreak havoc on your skin, causing acne, rashes, dry and flaky skin, cracked lips, and wrinkles.


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